Wellbeing Coaching for your personal or Professional Life
Wellbeing Coaching for your Personal or Professional Life
Do you want to feel more at ease and less stressed, either at work or in your personal life ?
If work has become the only thing in your life, do you feel the need to reflect on how to be more than a working being?
Are you an over-achiever, and despite your high achievements, you have lost your motivation and feeling unfulfilled?
Are you fearing a burnout or pehaps you are recovering from a burnout and you are looking for support?
Are you a new mum, perhaps even an expat one, struggling to navigate motherhood?
Or simply, do you want to change something in your life, but you don't know what or how?
These are some of the topics that could be approached into a coaching session, while being met with care, non-judgement, empathy and confidentiality, during one or several sessions. Through open questions inviting to reflection, the coaching framework allows you to explore your situation and emotions, obtain clarity on what to do or not do, and define solutions and approaches that are suitable to you.
As a coach, I will not tell you what to do during a coaching session, but I will support you in defining and clarifying what you consider as the best for you, in your context, according to your values, as you are the expert of your life life. You may use these coaching sessions as a safe space and a « me-time » to clarify and meet your wellbeing needs and objectives.
Gabriela Doicaru-Spencer is a Professional Coach and Facilitator for Wellbeing, and a Burnout Coach, who helps individuals to integrate wellbeing into their personal and professional life, and provides support with burnout prevention and recovery. Part of her commitment to contribute to people’s wellbeing, she volunteers at Centre Le Chemin in order to make the coaching framework accessible. She is also a coach-facilitator member of the Madame Papillon organisation, supporting women recovering from a burnout.
Gabriela values coaching standards and ethics and is a member of the International Coaching Federation. She is committed to perfects her coaching skills via continual coach development training and coach supervision.
In addition to one-on-one coaching, Gabriela facilitates public and corporate workshops covering wellbeing topics such as sleep optimisation for adults, burnout prevention, developing self-compassion, or somatic techniques for stress reduction. She also facilitates laughter yoga, a wellbeing practice based on intentional laughter and playfulness.
The coaching sessions available at Centre Le Chemin are of duration of 1 hour and can be conducted in English, French or Romanian.
Important: coaching support does not replace psychotherapy, however it can be complimentary to psychotherapy. In some cases, the client may be referenced to a psycho-therapist.
Last minute cancellation Sessions cancelled at the last minute will not be reimbursed. Sessions can be rescheduled with a 24 hour notice.
Testimonials:
- “Gabriela is a wonderful coach, who is integrating in her coaching approach both body and mind. Her questioning has enabled me to see all the possibilities and put positive steps in place in order to achieve my goal. Gabriela is really attentive, calm and concise in her coaching which has made me feel heard, empowered and supported. Thank you Gabriela.” - B., UK
- “Gabriela is a very empathic coach that welcomes you to the coaching sessions with compassion making you feel secure and not judged. She is fully present at the sessions with the capability to listen very carefully and pay attention to the details. She provides you the space to express your emotions and unblock your beliefs and negative patterns. - S., EXPAT LIVING IN BRUSSELS
- “Before starting the coaching sessions with Gabriela, I was running in darkness, not being able to see where I was heading. Once I started the coaching journey, I started to realise that I was no longer running alone, as Gabriela was running along with me, helping me to see what I needed to see. And session after session, I started to get more clarity on what was important for me and what I needed to do.” - YOSHIKO, EXPAT LIVING IN BRUSSELS
Learn more about Gabriela’s work as a coach: https://gabrieladspencer.com/coaching/ Gabriela’s Coaching Credentials: https://gabrieladspencer.com/coaching-credentials/
Price:
° Solidarity Price, for Students/ Unemployed Mothers/ Unpaid Trainees : 25€
° Recommended Price, also for Unemployment/ Long Medical Leave /Single Parent/ etc: 50€
° Standard Full Price - for Professionals, living with ease: 130€
Nous vous invitons à consulter les CGVU applicables à cet événement avant de valider votre inscription.
Kind regards,Gabriela
- Coaching Expats to Integrate Wellbeing into their Private/Professional Life 
Book your free Discovery Call for Coaching- Corporate Wellbeing Facilitation with a touch of playfulness Consult the Catalogue for Wellbeing Workshops - Laughter Yoga Leader
Member of Madame Papillon non-profit organisation, supporting women recovering from a burn-out
Mobile: 0473992473
