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BEGIN:VEVENT
UID:20260504T082125Z - 64287@eu730a.odoo.com
DTSTART;TZID=Europe/Brussels:20260320T190000
DTEND;TZID=Europe/Brussels:20260320T213000
CREATED:20260504T082125Z
DESCRIPTION:<a href="https://events.cheminccb.be/event/workshop-sleep-tight
 -learn-how-to-get-a-better-sleep-2h30min-74">Workshop: Sleep Tight: Learn 
 how to get a better sleep (2h30min) </a>\nSleep is the foundation of our h
 ealth\, however we lack knowledge and healthy habits on how to sleep well.
  How rested do you feel in the morning? How energised do you feel througho
 ut the day? And how easy is it for you to fall asleep? This workshop on sl
 eep is for you if:Waking up in the morning is difficult and various stimul
 ants are needed to cope with the day (e.g. countless cups of coffee or ene
 rgy drink)When it is finally the time to sleep\, your brain races on and o
 n with thoughts\, and sleep gets delayed\, sometimes even for hoursYou wak
 e up many times during the night\, you seem to have a light sleep\, and qu
 ite often you may not even be able to go back to sleep For some\, sleeping
  well may sometimes seem a distant and unattainable goal. However\, sleepi
 ng is the most natural thing. For instance babies sleep in the womb most o
 f the time\, without having to be prompted or taught. For others\, sleep h
 as become a sensitive subject\, and in some cases\, it’s even a source o
 f suffering. We are more and more stressed\, and in stressful situations\,
  sleep is amongst the first areas to be disrupted. In this workshop\, I wi
 ll support you in the search and choice of good practices that support you
 r sleep.What to expect during the workshop ” Sleep Tight – Learn how t
 o get a better sleep “?Sleep fundamentals presented in an easy wayLearni
 ng about good sleep practices that sustain a sleep hygieneRelaxation exerc
 icesIndividual exercices prompting to reflection and group exercisesHomewo
 rk for after the workshop\, as change requires actionAnd some fun ‘serio
 us games’ practices\, as learning should also be funFollowing the worksh
 opOne free online one-on-one coaching session (1 hour) following the works
 hop\, to go deeper in supporting you to sleep better. I follow the coachin
 g standards and ethics of the International Coaching Federation. Your conf
 identiality will be ensured.Homework for [...]
DTSTAMP:20260504T082125Z
LOCATION:Centre le Chemin\, Chemin des deux maisons 71\, 1200 Woluwé-Saint
 -Lambert\, Belgium
SUMMARY:Workshop: Sleep Tight: Learn how to get a better sleep (2h30min) 
X-ALT-DESC;FMTTYPE=text/html:<a href="https://events.cheminccb.be/event/wor
 kshop-sleep-tight-learn-how-to-get-a-better-sleep-2h30min-74">Workshop: Sl
 eep Tight: Learn how to get a better sleep (2h30min) </a>\nSleep is the fo
 undation of our health\, however we lack knowledge and healthy habits on h
 ow to sleep well. How rested do you feel in the morning? How energised do 
 you feel throughout the day? And how easy is it for you to fall asleep? Th
 is workshop on sleep is for you if:Waking up in the morning is difficult a
 nd various stimulants are needed to cope with the day (e.g. countless cups
  of coffee or energy drink)When it is finally the time to sleep\, your bra
 in races on and on with thoughts\, and sleep gets delayed\, sometimes even
  for hoursYou wake up many times during the night\, you seem to have a lig
 ht sleep\, and quite often you may not even be able to go back to sleep Fo
 r some\, sleeping well may sometimes seem a distant and unattainable goal.
  However\, sleeping is the most natural thing. For instance babies sleep i
 n the womb most of the time\, without having to be prompted or taught. For
  others\, sleep has become a sensitive subject\, and in some cases\, it’
 s even a source of suffering. We are more and more stressed\, and in stres
 sful situations\, sleep is amongst the first areas to be disrupted. In thi
 s workshop\, I will support you in the search and choice of good practices
  that support your sleep.What to expect during the workshop ” Sleep Tigh
 t – Learn how to get a better sleep “?Sleep fundamentals presented in 
 an easy wayLearning about good sleep practices that sustain a sleep hygien
 eRelaxation exercicesIndividual exercices prompting to reflection and grou
 p exercisesHomework for after the workshop\, as change requires actionAnd 
 some fun ‘serious games’ practices\, as learning should also be funFol
 lowing the workshopOne free online one-on-one coaching session (1 hour) fo
 llowing the workshop\, to go deeper in supporting you to sleep better. I f
 ollow the coaching standards and ethics of the International Coaching Fede
 ration. Your confidentiality will be ensured.Homework for [...]
END:VEVENT
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