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BEGIN:VEVENT
UID:20260430T221224Z - 13998@eu730a.odoo.com
DTSTART;TZID=Europe/Brussels:20251107T190000
DTEND;TZID=Europe/Brussels:20251107T213000
CREATED:20260430T221224Z
DESCRIPTION:<a href="https://events.cheminccb.be/event/workshop-sleep-tight
 -learn-how-to-get-a-better-sleep-2h30min-38">Workshop: Sleep Tight: Learn 
 how to get a better sleep (2h30min)</a>\nSleep is the foundation of our he
 alth\, however we lack knowledge and healthy habits on how to sleep well. 
 How rested do you feel in the morning? How energised do you feel throughou
 t the day? And how easy is it for you to fall asleep? This workshop on sle
 ep is for you if:Waking up in the morning is difficult and various stimula
 nts are needed to cope with the day (e.g. countless cups of coffee or ener
 gy drink)When it is finally the time to sleep\, your brain races on and on
  with thoughts\, and sleep gets delayed\, sometimes even for hoursYou wake
  up many times during the night\, you seem to have a light sleep\, and qui
 te often you may not even be able to go back to sleep For some\, sleeping 
 well may sometimes seem a distant and unattainable goal. However\, sleepin
 g is the most natural thing. For instance babies sleep in the womb most of
  the time\, without having to be prompted or taught. For others\, sleep ha
 s become a sensitive subject\, and in some cases\, it’s even a source of
  suffering. We are more and more stressed\, and in stressful situations\, 
 sleep is amongst the first areas to be disrupted. In this workshop\, I wil
 l support you in the search and choice of good practices that support your
  sleep.What to expect during the workshop ” Sleep Tight – Learn how to
  get a better sleep “?Sleep fundamentals presented in an easy wayLearnin
 g about good sleep practices that sustain a sleep hygieneRelaxation exerci
 cesIndividual exercices prompting to reflection and group exercisesHomewor
 k for after the workshop\, as change requires actionAnd some fun ‘seriou
 s games’ practices\, as learning should also be funFollowing the worksho
 pOne free online one-on-one coaching session (1 hour) following the worksh
 op\, to go deeper in supporting you to sleep better. I follow the coaching
  standards and ethics of the International Coaching Federation. Your confi
 dentiality will be ensured.Homework for [...]
DTSTAMP:20260430T221224Z
LOCATION:Centre le Chemin\, Chemin des deux maisons 71\, 1200 Woluwé-Saint
 -Lambert\, Belgium
SUMMARY:Workshop: Sleep Tight: Learn how to get a better sleep (2h30min)
X-ALT-DESC;FMTTYPE=text/html:<a href="https://events.cheminccb.be/event/wor
 kshop-sleep-tight-learn-how-to-get-a-better-sleep-2h30min-38">Workshop: Sl
 eep Tight: Learn how to get a better sleep (2h30min)</a>\nSleep is the fou
 ndation of our health\, however we lack knowledge and healthy habits on ho
 w to sleep well. How rested do you feel in the morning? How energised do y
 ou feel throughout the day? And how easy is it for you to fall asleep? Thi
 s workshop on sleep is for you if:Waking up in the morning is difficult an
 d various stimulants are needed to cope with the day (e.g. countless cups 
 of coffee or energy drink)When it is finally the time to sleep\, your brai
 n races on and on with thoughts\, and sleep gets delayed\, sometimes even 
 for hoursYou wake up many times during the night\, you seem to have a ligh
 t sleep\, and quite often you may not even be able to go back to sleep For
  some\, sleeping well may sometimes seem a distant and unattainable goal. 
 However\, sleeping is the most natural thing. For instance babies sleep in
  the womb most of the time\, without having to be prompted or taught. For 
 others\, sleep has become a sensitive subject\, and in some cases\, it’s
  even a source of suffering. We are more and more stressed\, and in stress
 ful situations\, sleep is amongst the first areas to be disrupted. In this
  workshop\, I will support you in the search and choice of good practices 
 that support your sleep.What to expect during the workshop ” Sleep Tight
  – Learn how to get a better sleep “?Sleep fundamentals presented in a
 n easy wayLearning about good sleep practices that sustain a sleep hygiene
 Relaxation exercicesIndividual exercices prompting to reflection and group
  exercisesHomework for after the workshop\, as change requires actionAnd s
 ome fun ‘serious games’ practices\, as learning should also be funFoll
 owing the workshopOne free online one-on-one coaching session (1 hour) fol
 lowing the workshop\, to go deeper in supporting you to sleep better. I fo
 llow the coaching standards and ethics of the International Coaching Feder
 ation. Your confidentiality will be ensured.Homework for [...]
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